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Eighty percent of our immune system is located in the gut, and if it’s weakened from bad bacteria or bio-film, you’ll have to make it stronger to protect yourself. It’s called the GALT, or Gut-Associated Lymphatic Tissue.
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The next gut layer is actually a very important component of your immune system. Junger recommends 400 mg every afternoon of the cleanse. It has anti-microbial properties that can help fight the bio-film. It’s a supplement that has long been used in Chinese and ayurvedic medicine. Junger recommends taking berberine every afternoon in order stop energy drain. Junger states the digestive tube will have more surface area to absorb nutrients and provide more energy.ĭr. Sometimes, bad things like yeast can grow and create a “bio-film” that blocks nutrients and stores toxins. The next layer of your gut that requires attention is the digestive tube, or the actual border of cells that prevents anything foreign from getting into your body. In addition to your shake, take a probiotic that contains at least 50 billion live cultures.
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The prebiotic shake is easy to make and contains prebiotics, which help the growth of good flora in your gut, which aid in digestion.
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In lieu of the traditional breakfast of coffee, bagels or cereal, you should start each day of the cleanse with a prebiotic shake, followed by a probiotic supplement. By promoting healthy gut flora, you lower the amount of energy needed to digest your food, making it harder for bad bacteria to cause disease. Antibiotics, preservatives and chemicals can disrupt your intestinal flora. You need healthy flora in your gut for healthy digestion. It’s a layer of bacteria that serves as the first line of defense that eliminates toxins from your food and helps to break down the food you eat. Junger, you should abide by the following recommendations for 3 days to see and feel results.įirst, the innermost layer is the intestinal flora. The cleanse is designed to repair your gut layer by layer. Junger’s cleanse to see if it’s right for you. If you notice any of these signs, you may want to try out Dr. With inflammation comes energy drain and digestive dysfunction, according to Dr. Additionally, redness and discoloration anywhere on the face is evidence of inflammation. Does it bounce back? If not, that may be a sign of inflammation. Does it appear dry or puffy? Look at your cheek and pull at your skin.
#3 DAYS TO DIGEST SKIN#
If you don’t have a “clean gut,” it will reveal itself on your skin through certain signs of toxicity. Junger says that before starting his cleanse, you’ll need to measure the extent of your digestive problems with his Taut Test, which only requires a mirror. Detoxes are also not a substitute for medical diagnoses or treatment.ĭr. Also, don’t participate if you’re pregnant or nursing. Note: Before starting any cleanse, make sure to consult your physician, especially if you have a medical condition like diabetes. Junger, after this 3-day cleanse, energy that had been diverted to your gut is back at your disposal, so you will feel much more energetic! Therefore, if your gut is less efficient than it should be, you waste a lot of available energy on digestion alone, leaving you fatigued. After a meal, the body diverts energy to your gut in order to facilitate digestion. It’s an intricate system, which consists of key players from your immune and digestive systems. The gut isn’t just a bunch of tubes where food is broken down.